Nutrition and Cost Analysis: Full-fat vs. Low-fat/fat-free Chocolate Cupcakes



Download 0.61 Mb.
Page1/3
Date20.02.2019
Size0.61 Mb.
  1   2   3
Nutrition and Cost Analysis: Full-fat vs. Low-fat/fat-free Chocolate Cupcakes

Performance Objective 7




Food

Cost per package

Cost per recipe

Time: Prep + Cooking

Totals

1 Avocado

$1.05

$1.05

10 +20 = 30 minutes

30 minutes

3/4 c sugar

(150 g)


$1.88—2 lb. (907 g)

$0.32







1/2 c milk

$2.67—gallon

$0.09







1 tsp vanilla

$2.16—2 oz.

$0.16







1/4 tsp balsamic vinegar

$2.82—16 oz.

$0.01







1 egg WHITE

$2.68—dozen

$0.23







1 cup flour

$2.48—5 lb. (2.26 kg)

$0.14







1/4 c cocoa powder

$3.18—8 oz (226 g)

$0.31







1/2 tsp baking soda

$0.58—8 oz

(227 g)


$0.01







1/4 tsp salt

$1.12—26 oz.

(737 g)


$0.01




$2.33
















Betty Crocker Hershey’s Chocolate Cupcake Mix

$2.28—15 oz. box

$2.28

5 + 20 minutes = 25 minutes

25 minutes
$2.28

Avocado recipe substituting 1/2 c. oil for the avocado

$2.32—48 oz

$0.20




Recipe with oil and no avocado = $1.48

The prices and times are about the same, as are the total calories and fats. However, this is a good time for a discussion about types of fats and really reading the labels—the avocado cupcakes have a third of the saturated fats found in the mix, twice the dietary fiber, half the sodium and twice the potassium.


Chocolate Cupcakes with Avocado, whole milk, no frosting:




Download 0.61 Mb.

Share with your friends:
  1   2   3




The database is protected by copyright ©sckool.org 2020
send message

    Main page