National health standards and elements



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HEEL TAPING









Step 1

Place athlete on table. Spray bottom of heel area generously with adhesive spray. Allow 1-2 minutes for adhesive spray to completely dry. Area will be very sticky. You are not using pre-wrap.



Step 2

Using 2” white athletic tape, apply 3-4 strips on the bottom of the heel. Pull tension on both sides of the tape. Each strip should run the width of the heel and will anchor approximately ½ to 1 inch on the inside and outside of the leg.








Step 3

Again, using 2” white athletic tape, apply 3-4 strips on the bottom of the heel. This time, the strips should be perpendicular to the previous strips. Pull tension on the back of the heel. These strips will anchor at the front of the heel and approximately ½ to 1 inch on the back of the heel (Achilles’ tendon)



Step 4

Apply another 3-4 strips on the bottom of the heel perpendicular again to the previous strips. Pull tension on both sides of the tape.




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