By carefully reading all the information on food labels, you can evaluate a single food or compare the nutritional value of two or more food choices. You can also tell if there are any food additives to which you or a member of your family may be allergic to.
Directions: Use the food label from a food item (not water) to fill in the information below.
Name of product: _____________________________
The size of a single serving is ________________.
The package contains ___________ servings.
One serving contains ___________ calories.
Using the chart below, fill in the number of grams and the percent of daily values in one serving.
List the vitamins and minerals the product contains. ______________________________________________________________________________________________________________________________________________________________________________________