B. Sc. (Yoga ) 3 years duration (6 semesters)
UNIT – I: GENERAL INTRODUCTION TO YOGA
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- UNIT – II: GENERAL INTRODUCTION TO INDIAN PHILOSOPHY
- UNIT – III: BRIEF SURVEY OF YOGA TRADITIONS – I
- UNIT – I: GENERAL INTRODUCTION TO HATHA YOGA
- UNIT I: GENERAL ANATOMY
- UNIT III: THORAX AND ABDOMEN
UNIT – I: GENERAL INTRODUCTION TO YOGABrief introduction to origin of Yoga, Psychological aspects leading to origin of Yoga, Hindu Mythological concepts about origin of Yoga History and Development of Yoga Etymology and Definitions of Yoga, Aim and Objectives of Yoga, Misconceptions about Yoga, True Nature of Yoga General Introduction to Schools of Yoga Principles of Yoga, Yoga Practices for Health and Harmony UNIT – II: GENERAL INTRODUCTION TO INDIAN PHILOSOPHYPhilosophy: Its meaning, definitions and scope Branches of Philosophy, Philosophy: Its distinction from Religion and Science Indian Philosophy: Salient features of Indian Philosophy, Branches of Indian Philosophy (Astika and Nastika Darshanas) General introduction to Prasthanatrayee and Purushartha Chatushtaya Two-way relationship between Yoga and Indian Philosophy UNIT – III: BRIEF SURVEY OF YOGA TRADITIONS – IYoga in early Vedic period, Yoga in Vedic period, Yoga in Ayurveda General Introduction to Upanishads, Yoga in Principle Upanishads, Yoga in Yogopanishad Introduction to Epics (Ramayana, Mahabharata), Yoga in Ramayana, The nature of Yoga in Adhyatma Ramayana Yoga in Mahabharata, General introduction to Bhagavadgita, Yoga in Bhagavadgita Yoga in Yoga Vasishtha, Yoga in Medival Literature, Bhakti Yoga of Medival Saints, Yoga in Narada Bhakti Sutra UNIT-IV: BRIEF SURVEY OF YOGA TRADITIONS – II Introduction to Smritis and Yoga in Smritis Introduction to Puranas, Nature of Yoga in Bhagavat Purana General introduction to Shad-darshan, Yoga in Samkhya and Yoga Darshana, Yoga in Vedanta with special reference to Shankara, Ramanuja, Madhva and Vallabha General introduction to Agamas, Tantras and classification of Tantras, Concept of Shiva and Shakti, Yoga of Shaiva Siddhanta Yoga in Shakta Tantra: Concepts of Nadi and Prana in Tantra, Kundalini, effects of Kundalini and Shatchakra Sadhana BOOKS FOR REFERENCE Patanjali YogaDarshana
II FOUNDATIONS AND PRACTICES OF HATHA YOGA – I
UNIT – I: GENERAL INTRODUCTION TO HATHA YOGAHatha Yoga: Origin, Meaning, Definition, Aim, Objectives and Misconceptions Hatha Yoga: Its Philosophy and Foundations History and development of Hatha Yoga, Hatha Yoga Parampara, Brief Introduction to eminent Hatha Yogis of Natha Cult and their contribution for the development of Yoga Ghatashudhi: its importance and relevance in Hatha Yoga sadhana Relationship between Hatha Yoga and Raja Yoga UNIT – II: HATHA YOGA: PRE-REQUISITES Badhaka Tattva (Obstacles) and Sadhaka Tattva (Facilitatory factors) in Hatha Yoga Concepts of Matha, Concept of Mitahara, Pathya (conducive) and Apathya (non-conducive) ,Types of aspirants Dasha Yama and Niyama and their relevance in Hatha Yoga Sadhana Rules and regulations to be followed by Hatha Yoga practitioners (Do's and Don'ts) Swara,Importance of Svarodaya-jnana in Hatha Yoga Sadhana, Hatha Siddhi Lakshanam. UNIT – III: HATHA YOGA PRINCIPLES Introduction to Tantra Yoga and its relationship with Hatha Yoga Concept of Swas-prashwas, Vayu, Prana and Upaprana Concept of Kand, Nadi, Swar, Chakra and Granthi Kundalini prabodhan, Unmani avastha, Nadanusandhan Concept of Samadhi according to Hatha Yoga Texts UNIT – IV: INTRODUCTION TO BASIC HATHA YOGA TEXTS General Introduction to Basic Hatha Yogic Texts : their nature and objectives General Introcduction to Siddhasiddhantapaddhati, Goraksha Samhita, and Shiva Samhita. Breif introduction to Hatha Pradeepika. Breif introduction to Gheranda Samhita. Breif introduction to Hatha Rathnavali. BOOKS FOR REFERENCE
III BASICS OF YOGIC ANATOMY
UNIT I: GENERAL ANATOMYGeneral Introduction to Anatomy, its significance, nomenclature & terminology Introduction to Musculo-skeletal system Introduction to types of Bones and Joints, UNIT II: HEAD AND NECKFace – facial muscles, functions of facial muscles Eyelids, Lachrymal Apparatus, Nose, Nasal Cavity, Sinuses Oral cavity and Pharynx, Bones ,Joints and muscles of head and neck. UNIT III: THORAX AND ABDOMENBonesJoints and muscles of thorax and abdomen Structure of heart ,lungs and other systems relevant to yoga as per textbook of yogic anatomy and physiology UNIT IV: UPPER & LOWER EXTREMITIES Skeleton, position and joints of upper and lower extremities Muscles and muscle groups, of upper and lower extremities Applied anatomy and surface markings of limbs Books fo referance Thatte DG Sharir rachna vigyan ,textbook of human anatomy Priyanka N Yoga and sharir rachna MM Gore Kavalyadhama, Lonawala,Pune- Anatomy and physiology of Yogic Practices IV---BASICS OF SANSKRIT – I
UNIT-I: संस्कृतभाषा परिचय। 1.1 संस्कृतभाषा परिचय, योगशास्त्र के अध्ययन में संस्कृत का महत्त्व और योग एवं संस्कृत का अन्तःसम्बन्ध। 1.2 माहेश्वरसूत्र। संस्कृतवर्णमाला,स्वर ,व्यंजन वर्गज्ञान सहित (रोमन लिपि में लेखन एवं पठन) 1.3 वर्णों के उच्चारणस्थान और प्रयत्न ज्ञान।प्रत्याहार निर्माण विधि एवं प्रत्याहार ज्ञान। 1.4 कारक, विभक्ति(सुप् और तिङ्),लिङ्ग,वचन,पुरुष, लकार एवं वाक्याङ्ग परिचय। 1.5 संस्कृत संख्याएं (एक से सौ तक) UNIT-II: शब्दरूप। अजन्तशब्दरूप-राम, बालिका, पुस्तक, मुनि, रुचि, वारि शब्दों के रूप अर्थज्ञान सहित। अजन्तशब्दरूप-नदी, भानु, धेनु, मधु, पितृ, मातृ शब्दों के रूप अर्थज्ञान सहित। सर्वनाम शब्दरूप- अस्मद्, युष्मद्, तत्(तीनो लिङ्गों में), एतद्(तीनो लिङ्गों में), किम्(तीनो लिङ्गों में) सर्व(तीनो लिङ्गों में), भवत्(तीनो लिङ्गों में) शब्दों के रूप अर्थज्ञान सहित। हलन्तशब्दरूप-भगवत्, आत्मन्, नामन्, जगत् शब्दों के रूप अर्थज्ञान सहित। UNIT-III: धातुरूप । भू.अस्,पठ्,मुद्,कृ,लिख्,नम्,दृश् धातुओं के पांच लकारों(लट्,लृट्,लङ्,लोट्,लिङ्) में रूपज्ञान एवं वाक्य निर्माण अर्थज्ञान सहित। वद्,गम्,स्था,पा(पिब् )दा, शक्, आप्,प्रच्छ् धातुओं के पांच लकारों(लट्,लृट्,लङ्,लोट्,लिङ्) में रूपज्ञान एवं वाक्य निर्माण अर्थज्ञान सहित। ज्ञा,कथ्,चिन्त्,ब्रू,श्रु,नी, याच्,खाद् ,शीङ्, धातुओं के पांच लकारों(लट्,लृट्,लङ्,लोट्,लिङ्) में रूपज्ञान एवं वाक्य निर्माण अर्थज्ञान सहित। 3.5 प्रथमदीक्षा के प्रथम एवं द्वितीय अध्याय से वाक्यनिर्माण एवं अर्थज्ञान का अभ्यास। UNIT-IV: वाक्यनिर्माण । प्रथमदीक्षा के तृतीय अध्याय से वाक्यनिर्माण एवं अर्थज्ञान का अभ्यास। प्रथमदीक्षा के चतुर्थ अध्याय से वाक्यनिर्माण एवं अर्थज्ञान का अभ्यास। प्रथमदीक्षा के पंचम अध्याय से वाक्यनिर्माण एवं अर्थज्ञान का अभ्यास। प्रथमदीक्षा के षष्ठ अध्याय से वाक्यनिर्माण एवं अर्थज्ञान का अभ्यास। BOOKS FOR REFERENCE Sanskrit Vakya prabodh By swami Dayanand Saraswati (delhi sanaskrit academy)
V--FUNCTIONAL ENGLISH – I
Unit 1 – EVOLUTION AND FUNCTIONS OF ENGLISH LANGUAGE Evolution of human language, uniqueness of human language Functions of Language: Instrumental, Regulatory, Functions of Language: Interactional, Personal, Functions of Language: Heuristic, Imaginative, Representational English as a Global language, Michael Halliday’s concept of Functionalism Unit 2 – ACQUISITION OF SKILLS 2.1 Functional English: definition, conceptualization in the light of the purposes/functions of language 2.2 Acquisition of skills required to use current English in a variety of contexts, Role of students as generators of knowledge. 2.3 Use of English in various text types. 2.4 Functional English as a multi-focal discipline; Primary focus on communication skills: ELT (English Language Training), LSRW (Listening, Speaking, Reading Writing): Grammar, Phonetics, vocabulary building. 2.5 Varieties of English: British and American. Unit 3 - ENGLISH: ITS APPLICATION
Unit 4 – APPROACHES AND THEORIES OF ENGLISH LANGUAGE 4.1 Approaches to language: Acquisition/Learning/Teaching, Grammar Translation Method 4.2 Direct Method, Audio-lingual Method 4.3 Communicative approach, Notional Functional Approach 4.4 Task-based Language Teaching 4.5 Theories: Behaviourism, Cognitivism, Social Development Theory, Cooperative Learning, Universal Grammar. BOOKS FOR REFERENCE
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